Luca Razzauti 5000m row
5,000
Meters
22:36.6
Time
2:15.6
Pace
293
Calories
122
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Drag Factor | 160 |
February 28, 2025 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.6 | 5,000 | 2:15.6 | 140 | 782 | 23 | 122 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 25 | 146 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 24 | 158 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 23 | 157 |
| 4:38.6 | 4,000 | 2:19.3 | 129 | 745 | 22 | 76 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 23 | 77 |