Luca Razzauti 5000m row
5,000
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
166
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Drag Factor | 160 |
February 27, 2025 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000 | 2:10.0 | 159 | 847 | 24 | 166 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 26 | 158 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 879 | 25 | 168 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 24 | 163 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 826 | 24 | 168 |
| 4:24.7 | 5,000 | 2:12.3 | 151 | 819 | 24 | 175 |