Luca Razzauti 5000m row
5,000
Meters
22:51.1
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 159 |
January 22, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.1 | 5,000 | 2:17.1 | 136 | 767 | 22 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 23 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 23 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 22 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 761 | 22 |
| 4:32.5 | 5,000 | 2:16.2 | 138 | 776 | 22 |