Luca Razzauti 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
307
Calories
154
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Drag Factor | 154 |
November 26, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 847 | 23 | 154 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 25 | 154 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 25 | 160 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 24 | 156 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 740 | 23 | 148 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 774 | 23 | 155 |