Luca Razzauti v2000m/3:00r...4 row
5,000
Meters
20:01.2
Time
2:00.1
Pace
331
Calories
| Rest Distance | 1,854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 32:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
June 20, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:01.2 | 5,000 | 2:00.1 | 202 | 994 | 24 | ||
| 8:01.8 | 2,000 | 2:00.4 | 200 | 989 | 25 | 165 | |
| r: 3:00 | 469 | ||||||
| 6:08.8 | 1,500 | 2:02.9 | 188 | 948 | 24 | 170 | |
| r: 3:00 | 483 | ||||||
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 25 | 172 | |
| r: 3:00 | 466 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 28 | 178 | |
| r: 3:00 | 436 | ||||||
| r1,854 |