Luca Razzauti 5000m row
5,000
Meters
21:12.2
Time
2:07.2
Pace
311
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 167 |
May 08, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.2 | 5,000 | 2:07.2 | 170 | 885 | 23 | 156 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1022 | 25 | 155 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 23 | 148 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 23 | 150 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 23 | 157 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 955 | 25 | 173 |