Luca Razzauti 8x500m/1:00r row
4,000
Meters
16:21.7
Time
2:02.7
Pace
257
Calories
150
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 24:21.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
December 19, 2022 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:21.7 | 4,000 | 2:02.7 | 189 | 951 | 24 | 150 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 151 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 25 | 168 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 25 | 173 |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 24 | 174 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 24 | 167 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 25 | 176 |
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 25 | 174 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | 180 |
| r1,262 |