Luca Razzauti 3x3000m/3:00r row
9,000
Meters
39:32.7
Time
2:11.8
Pace
545
Calories
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 48:32.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Drag Factor | 109 |
November 18, 2018 22:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:32.7 | 9,000 | 2:11.8 | 153 | 825 | 24 | |
| 12:25.7 | 3,000 | 2:04.2 | 182 | 927 | 25 | 176 |
| 13:29.8 | 3,000 | 2:14.9 | 142 | 789 | 24 | 179 |
| 13:37.2 | 3,000 | 2:16.2 | 139 | 776 | 24 | 182 |
| r1,166 |