Luca Razzauti v2000m/3:00r...4 row
5,000
Meters
20:27.6
Time
2:02.7
Pace
324
Calories
170
Heart Rate
| Rest Distance | 1,465 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 32:27.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 135 |
June 03, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:27.6 | 5,000 | 2:02.7 | 189 | 951 | 26 | 170 | |
| 8:01.0 | 2,000 | 2:00.2 | 201 | 992 | 27 | 163 | |
| r: 3:00 | 442 | ||||||
| 6:24.6 | 1,500 | 2:08.2 | 166 | 871 | 24 | 168 | |
| r: 3:00 | 317 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 26 | 174 | |
| r: 3:00 | 349 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 27 | 176 | |
| r: 3:00 | 357 | ||||||
| r1,465 |
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Workout Graph
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