Luca Razzauti 5000m row
5,000
Meters
21:02.7
Time
2:06.2
Pace
313
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 140 |
April 09, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.7 | 5,000 | 2:06.2 | 174 | 898 | 24 | 149 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 24 | 136 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 25 | 145 |
| 4:10.3 | 3,000 | 2:05.1 | 179 | 914 | 24 | 149 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 24 | 156 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 935 | 24 | 161 |
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Workout Graph
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