Luca Razzauti 5000m row
5,000
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 139 |
April 07, 2025 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000 | 1:59.6 | 204 | 1003 | 25 | 160 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 27 | 154 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 26 | 157 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 979 | 25 | 162 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 24 | 162 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 25 | 169 |
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Workout Graph
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