Carsten Körbitz 4x2:00/1:00r row
1,992
Meters
8:00.0
Time
2:00.4
Pace
130
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 12:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 33 |
| Drag Factor | 131 |
February 17, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,992 | 2:00.4 | 200 | 988 | 33 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 30 | 139 |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 154 |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 34 | 157 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 35 | 162 |
| r82 |