James Hooton v2000m/3:00r...4 row
5,000
Meters
21:13.8
Time
2:07.3
Pace
310
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,960 |
| Overall Time | 33:13.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 770 |
| Drag Factor | 110 |
April 15, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.8 | 5,000 | 2:07.3 | 169 | 882 | 29 | |
| 8:34.9 | 2,000 | 2:08.7 | 164 | 864 | 28 | |
| r: 3:00 | 311 | |||||
| 6:22.4 | 1,500 | 2:07.4 | 169 | 881 | 29 | |
| r: 3:00 | 299 | |||||
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 30 | |
| r: 3:00 | 333 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 32 | |
| r: 3:00 | 17 | |||||
| r960 |
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Workout Graph
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