James Hooton v1:00/1:00r...7 BikeErg
8,897
Meters
17:30.0
Time
1:58.0
Pace
299
Calories
| Rest Distance | 3,258 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 12,155 |
| Overall Time | 35:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 74 |
| Revolution Count | 1796 |
| Power/kg | 2.96 |
| Drag Factor | 103 |
March 25, 2024 13:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 8,897 | 1:58.0 | 213 | 1032 | 74 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 77 | |
| r: 1:00 | 282 | |||||
| 1:30.0 | 778 | 1:55.6 | 226 | 1078 | 77 | |
| r: 1:30 | 387 | |||||
| 2:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 76 | |
| r: 2:00 | 433 | |||||
| 2:30.0 | 1,272 | 1:57.9 | 213 | 1034 | 75 | |
| r: 2:30 | 656 | |||||
| 3:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 75 | |
| r: 3:00 | 629 | |||||
| 3:30.0 | 1,763 | 1:59.1 | 207 | 1012 | 74 | |
| r: 3:30 | 840 | |||||
| 4:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 74 | |
| r: 4:00 | 31 | |||||
| r3,258 |
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