James Hooton v2:30/0:30r...10 SkiErg
5,720
Meters
25:00.0
Time
2:11.1
Pace
342
Calories
152
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 30:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 1257 |
| Drag Factor | 111 |
March 07, 2024 13:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,720 | 2:11.1 | 155 | 834 | 48 | 152 | |
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 46 | 138 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 842 | 47 | 147 | |
| r: 0:30 | 40 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 48 | 152 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 574 | 2:10.6 | 157 | 839 | 49 | 154 | |
| r: 0:30 | 29 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 48 | 151 | |
| r: 0:30 | 32 | ||||||
| 2:30.0 | 572 | 2:11.1 | 155 | 834 | 49 | 155 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 48 | 156 | |
| r: 0:30 | 27 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 48 | 156 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 48 | 158 | |
| r: 0:30 | 23 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 820 | 49 | 158 | |
| r: 0:30 | 11 | ||||||
| r298 |
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Workout Graph
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