James Hooton 450m row
450
Meters
1:43.5
Time
1:55.0
Pace
28
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 125 |
January 03, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.5 | 450 | 1:55.0 | 230 | 1092 | 32 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 34 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1113 | 32 |
| 0:23.0 | 300 | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 34 |
| 0:11.5 | 450 | 1:55.0 | 230 | 1092 | 31 |
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Workout Graph
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