James Hooton v2:00/2:00r...5 SkiErg
3,246
Meters
14:00.0
Time
2:09.3
Pace
197
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 47 |
| Stroke Count | 724 |
| Drag Factor | 116 |
December 28, 2023 14:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,246 | 2:09.3 | 162 | 856 | 47 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 47 | |
| r: 2:00 | 93 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 47 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 46 | |
| r: 2:00 | 63 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 47 | |
| r: 2:00 | 71 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 50 | |
| r: 2:00 | 17 | |||||
| r329 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.