James Hooton v2963m/5:00r...2 row
5,148
Meters
21:29.3
Time
2:05.2
Pace
326
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,545 |
| Overall Time | 26:29.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 661 |
| Drag Factor | 112 |
December 26, 2023 14:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,148 | 2:05.2 | 178 | 913 | 28 | |
| 12:25.3 | 2,963 | 2:05.7 | 176 | 905 | 28 | |
| r: 5:00 | 397 | |||||
| 9:04.0 | 2,185 | 2:04.4 | 181 | 924 | 30 | |
| r397 |
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Workout Graph
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