James Hooton 400m row
400
Meters
1:27.6
Time
1:49.5
Pace
28
Calories
134
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 37 |
| Stroke Count | 53 |
| Drag Factor | 115 |
December 24, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.6 | 400 | 1:49.5 | 267 | 1217 | 37 | 134 |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 38 | 101 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 36 | 137 |
| 0:21.8 | 300 | 1:49.0 | 270 | 1230 | 36 | 147 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 38 | 152 |
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Workout Graph
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