James Hooton 45:53 BikeErg
20,016
Meters
45:53.2
Time
2:17.5
Pace
578
Calories
117
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| RPM | 72 |
| Revolution Count | 3333 |
| Power/kg | 1.86 |
| Drag Factor | 73 |
December 15, 2023 12:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:53.2 | 20,016 | 2:17.5 | 134 | 762 | 72 | 117 |
| 5:00.0 | 2,096 | 2:23.1 | 119 | 710 | 70 | 96 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 72 | 107 |
| 15:00.0 | 2,169 | 2:18.3 | 132 | 755 | 72 | 112 |
| 20:00.0 | 2,176 | 2:17.8 | 134 | 759 | 72 | 113 |
| 25:00.0 | 2,187 | 2:17.1 | 136 | 766 | 73 | 113 |
| 30:00.0 | 2,219 | 2:15.1 | 142 | 787 | 74 | 123 |
| 35:00.0 | 2,188 | 2:17.1 | 136 | 767 | 73 | 120 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 782 | 74 | 128 |
| 45:00.0 | 2,210 | 2:15.7 | 140 | 781 | 74 | 129 |
| 45:53.2 | 394 | 2:15.0 | 142 | 789 | 75 | 133 |
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Workout Graph
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