James Hooton 2x300m/5:00r row
600
Meters
2:13.4
Time
1:51.1
Pace
42
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,114 |
| Overall Time | 12:13.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 35 |
| Stroke Count | 139 |
| Drag Factor | 106 |
November 30, 2023 14:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 35 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 36 | |
| 1:06.7 | 300 | 1:51.1 | 255 | 1176 | 34 | |
| r514 |
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Workout Graph
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