James Hooton v20c/0:20r...10 BikeErg
5,972
Meters
11:52.7
Time
1:59.3
Pace
200
Calories
157
Heart Rate
| Rest Distance | 937 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 6,909 |
| Overall Time | 15:12.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 78 |
| Revolution Count | 1084 |
| Power/kg | 2.86 |
| Drag Factor | 87 |
November 15, 2023 17:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:52.7 | 5,972 | 1:59.3 | 206 | 1008 | 78 | 157 | |
| 1:09.0 | 584 | 1:58.1 | 212 | 1030 | 79 | 146 | |
| r: 0:20 | 84 | ||||||
| 1:08.6 | 586 | 1:57.0 | 218 | 1050 | 80 | 154 | |
| r: 0:20 | 127 | ||||||
| 1:09.0 | 588 | 1:57.3 | 217 | 1045 | 80 | 157 | |
| r: 0:20 | 119 | ||||||
| 1:09.5 | 590 | 1:57.7 | 214 | 1036 | 79 | 159 | |
| r: 0:20 | 105 | ||||||
| 1:10.8 | 596 | 1:58.7 | 209 | 1018 | 79 | 159 | |
| r: 0:20 | 79 | ||||||
| 1:12.1 | 602 | 1:59.7 | 204 | 1001 | 78 | 156 | |
| r: 0:20 | 120 | ||||||
| 1:14.1 | 610 | 2:01.4 | 195 | 971 | 78 | 160 | |
| r: 0:20 | 100 | ||||||
| 1:12.7 | 604 | 2:00.3 | 201 | 990 | 78 | 162 | |
| r: 0:20 | 65 | ||||||
| 1:13.3 | 606 | 2:00.9 | 198 | 980 | 78 | 161 | |
| r: 0:20 | 103 | ||||||
| 1:13.5 | 607 | 2:01.0 | 197 | 978 | 78 | 162 | |
| r: 0:20 | 35 | ||||||
| r937 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.