James Hooton v3:00/2:00r...5 row
4,624
Meters
19:00.0
Time
2:03.2
Pace
296
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,142 |
| Overall Time | 29:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 665 |
| Drag Factor | 102 |
October 06, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,624 | 2:03.2 | 187 | 943 | 31 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 31 | |
| r: 2:00 | 150 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 31 | |
| r: 2:00 | 104 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 31 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 32 | |
| r: 2:00 | 124 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 32 | |
| r: 2:00 | 17 | |||||
| r518 |
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Workout Graph
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