James Hooton v1:00/3:00r...8 row
2,185
Meters
8:00.0
Time
1:49.8
Pace
158
Calories
| Rest Distance | 1,923 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 32:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 35 |
| Stroke Count | 512 |
| Drag Factor | 125 |
October 03, 2023 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1208 | 35 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 35 | |
| r: 3:00 | 350 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 35 | |
| r: 3:00 | 280 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 3:00 | 276 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 36 | |
| r: 3:00 | 250 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 35 | |
| r: 3:00 | 272 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | |
| r: 3:00 | 221 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 36 | |
| r: 3:00 | 260 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| r: 3:00 | 14 | |||||
| r1,923 |
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