James Hooton v25c/1:00r...8 row
2,965
Meters
11:46.1
Time
1:59.0
Pace
200
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 19:46.1 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 33 |
| Stroke Count | 495 |
| Drag Factor | 102 |
September 28, 2023 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.1 | 2,965 | 1:59.0 | 207 | 1013 | 33 | |
| 1:31.8 | 379 | 2:01.1 | 197 | 978 | 32 | |
| r: 1:00 | 131 | |||||
| 1:31.9 | 379 | 2:01.2 | 196 | 975 | 32 | |
| r: 1:00 | 84 | |||||
| 1:29.9 | 375 | 1:59.8 | 203 | 999 | 32 | |
| r: 1:00 | 92 | |||||
| 1:28.6 | 371 | 1:59.4 | 206 | 1007 | 32 | |
| r: 1:00 | 111 | |||||
| 1:28.1 | 371 | 1:58.7 | 209 | 1019 | 33 | |
| r: 1:00 | 97 | |||||
| 1:25.7 | 365 | 1:57.3 | 216 | 1044 | 34 | |
| r: 1:00 | 96 | |||||
| 1:25.3 | 364 | 1:57.1 | 218 | 1048 | 35 | |
| r: 1:00 | 99 | |||||
| 1:24.8 | 363 | 1:56.8 | 220 | 1055 | 35 | |
| r: 1:00 | 18 | |||||
| r728 |
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