James Hooton v1:00/1:00r...12 SkiErg
3,019
Meters
12:00.0
Time
1:59.2
Pace
196
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,779 |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 49 |
| Stroke Count | 788 |
| Drag Factor | 131 |
September 10, 2023 12:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,019 | 1:59.2 | 206 | 1010 | 49 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 99 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 47 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 51 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 48 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 49 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 51 | |
| r: 1:00 | 73 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 48 | |
| r: 1:00 | 62 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 48 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 52 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 52 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | |
| r: 1:00 | 15 | |||||
| r760 |
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Workout Graph
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