James Hooton v25c/1:00r...12 SkiErg
4,641
Meters
19:05.9
Time
2:03.4
Pace
300
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 31:05.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 49 |
| Stroke Count | 1068 |
| Drag Factor | 110 |
August 28, 2023 13:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.9 | 4,641 | 2:03.4 | 186 | 940 | 49 | |
| 1:31.7 | 379 | 2:00.9 | 198 | 980 | 48 | |
| r: 1:00 | 84 | |||||
| 1:30.5 | 376 | 2:00.3 | 201 | 991 | 50 | |
| r: 1:00 | 69 | |||||
| 1:31.8 | 379 | 2:01.1 | 197 | 978 | 51 | |
| r: 1:00 | 62 | |||||
| 1:34.0 | 384 | 2:02.3 | 191 | 956 | 50 | |
| r: 1:00 | 60 | |||||
| 1:35.3 | 387 | 2:03.1 | 188 | 945 | 49 | |
| r: 1:00 | 57 | |||||
| 1:36.6 | 389 | 2:04.1 | 183 | 929 | 48 | |
| r: 1:00 | 23 | |||||
| 1:37.6 | 392 | 2:04.4 | 181 | 924 | 48 | |
| r: 1:00 | 57 | |||||
| 1:38.2 | 392 | 2:05.2 | 178 | 912 | 48 | |
| r: 1:00 | 37 | |||||
| 1:37.5 | 391 | 2:04.6 | 181 | 921 | 49 | |
| r: 1:00 | 31 | |||||
| 1:37.2 | 390 | 2:04.6 | 181 | 922 | 50 | |
| r: 1:00 | 43 | |||||
| 1:38.6 | 393 | 2:05.4 | 177 | 910 | 49 | |
| r: 1:00 | 32 | |||||
| 1:37.0 | 390 | 2:04.3 | 182 | 926 | 50 | |
| r: 1:00 | 16 | |||||
| r571 |
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Workout Graph
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