James Hooton v6:00/2:00r...6 SkiErg
3,596
Meters
15:00.0
Time
2:05.1
Pace
227
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 47 |
| Stroke Count | 826 |
| Drag Factor | 116 |
August 15, 2023 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,596 | 2:05.1 | 179 | 914 | 47 | |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 46 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 47 | |
| r: 2:00 | 74 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 47 | |
| r: 2:00 | 92 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 52 | |
| r: 2:00 | 99 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 52 | |
| r: 2:00 | 76 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 54 | |
| r: 2:00 | 17 | |||||
| r470 |
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Workout Graph
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