James Hooton v2000m/3:00r...4 SkiErg
5,000
Meters
21:16.3
Time
2:07.6
Pace
310
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,529 |
| Overall Time | 33:16.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 46 |
| Stroke Count | 1132 |
| Drag Factor | 107 |
August 04, 2023 10:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.3 | 5,000 | 2:07.6 | 168 | 879 | 46 | |
| 8:30.2 | 2,000 | 2:07.5 | 169 | 880 | 47 | |
| r: 3:00 | 154 | |||||
| 6:23.8 | 1,500 | 2:07.9 | 167 | 875 | 47 | |
| r: 3:00 | 191 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 46 | |
| r: 3:00 | 172 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 49 | |
| r: 3:00 | 12 | |||||
| r529 |
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Workout Graph
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