James Hooton 3x333m/1:00r row
999
Meters
3:55.6
Time
1:57.9
Pace
66
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,223 |
| Overall Time | 6:55.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 162 |
| Drag Factor | 106 |
July 23, 2023 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.6 | 999 | 1:57.9 | 213 | 1034 | 32 | |
| 1:18.1 | 333 | 1:57.2 | 217 | 1046 | 31 | |
| 1:18.6 | 333 | 1:58.0 | 213 | 1032 | 33 | |
| 1:18.8 | 333 | 1:58.3 | 211 | 1027 | 33 | |
| r224 |
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