James Hooton v500m/2:00r...5 SkiErg
2,500
Meters
10:06.5
Time
2:01.3
Pace
162
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,012 |
| Overall Time | 20:06.5 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 49 |
| Stroke Count | 617 |
| Drag Factor | 110 |
July 07, 2023 12:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.5 | 2,500 | 2:01.3 | 196 | 974 | 49 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 48 | |
| r: 2:00 | 158 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 48 | |
| r: 2:00 | 129 | |||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 50 | |
| r: 2:00 | 122 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 50 | |
| r: 2:00 | 87 | |||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 51 | |
| r: 2:00 | 16 | |||||
| r512 |
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Workout Graph
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