James Hooton 500m row
500
Meters
2:02.0
Time
2:02.0
Pace
30
Calories
115
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 63 |
| Drag Factor | 122 |
May 16, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | 115 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 32 | 95 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 29 | 103 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 32 | 113 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 32 | 133 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 30 | 133 |
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Workout Graph
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