James Hooton v1:00/2:00r...5 SkiErg
3,136
Meters
13:00.0
Time
2:04.3
Pace
199
Calories
148
Heart Rate
| Rest Distance | 576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 23:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 48 |
| Stroke Count | 627 |
| Drag Factor | 115 |
May 10, 2023 16:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,136 | 2:04.3 | 182 | 926 | 48 | 148 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 51 | 136 | |
| r: 2:00 | 190 | ||||||
| 3:00.0 | 723 | 2:04.4 | 181 | 924 | 48 | 147 | |
| r: 2:00 | 113 | ||||||
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 47 | 155 | |
| r: 2:00 | 133 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 49 | 158 | |
| r: 2:00 | 126 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 51 | 148 | |
| r: 2:00 | 14 | ||||||
| r576 |
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Workout Graph
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