James Hooton 5000m row
5,000
Meters
22:22.1
Time
2:14.2
Pace
290
Calories
128
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 115 |
May 08, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.1 | 5,000 | 2:14.2 | 145 | 798 | 22 | 128 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 23 | 118 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 22 | 117 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 22 | 123 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 22 | 126 |
| 2:13.6 | 2,500 | 2:13.6 | 147 | 805 | 22 | 129 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 799 | 22 | 131 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 22 | 133 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 23 | 134 |
| 2:13.4 | 4,500 | 2:13.4 | 147 | 807 | 23 | 133 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 805 | 23 | 140 |
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Workout Graph
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