James Hooton v2:30/0:30r...10 SkiErg
5,843
Meters
25:00.0
Time
2:08.3
Pace
358
Calories
154
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,149 |
| Overall Time | 30:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 45 |
| Stroke Count | 1215 |
| Drag Factor | 110 |
April 01, 2023 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,843 | 2:08.3 | 165 | 869 | 45 | 154 | |
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 43 | 141 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 44 | 145 | |
| r: 0:30 | 35 | ||||||
| 2:30.0 | 584 | 2:08.4 | 165 | 868 | 44 | 150 | |
| r: 0:30 | 33 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 46 | 154 | |
| r: 0:30 | 41 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 47 | 154 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 46 | 157 | |
| r: 0:30 | 28 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 871 | 47 | 157 | |
| r: 0:30 | 25 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 874 | 47 | 160 | |
| r: 0:30 | 30 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 47 | 162 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 48 | 165 | |
| r: 0:30 | 19 | ||||||
| r306 |
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Workout Graph
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