James Hooton v250m/0:45r...10 SkiErg
2,500
Meters
9:52.6
Time
1:58.5
Pace
164
Calories
154
Heart Rate
| Rest Distance | 636 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,136 |
| Overall Time | 17:22.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 51 |
| Stroke Count | 689 |
| Drag Factor | 231 |
March 19, 2023 12:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.6 | 2,500 | 1:58.5 | 210 | 1023 | 51 | 154 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 50 | 138 | |
| r: 0:45 | 110 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 47 | 151 | |
| r: 0:45 | 95 | ||||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 49 | 154 | |
| r: 0:45 | 77 | ||||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1059 | 52 | 155 | |
| r: 0:45 | 69 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 53 | 156 | |
| r: 0:45 | 57 | ||||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 54 | 159 | |
| r: 0:45 | 55 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 51 | 151 | |
| r: 0:45 | 56 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 52 | 160 | |
| r: 0:45 | 50 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 53 | 162 | |
| r: 0:45 | 42 | ||||||
| 1:00.4 | 250 | 2:00.8 | 199 | 983 | 51 | 161 | |
| r: 0:45 | 25 | ||||||
| r636 |
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