James Hooton v2000m/3:00r...4 SkiErg
5,000
Meters
20:54.3
Time
2:05.4
Pace
315
Calories
160
Heart Rate
| Rest Distance | 561 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,561 |
| Overall Time | 32:54.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 46 |
| Stroke Count | 971 |
| Drag Factor | 103 |
February 16, 2023 14:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:54.3 | 5,000 | 2:05.4 | 177 | 910 | 46 | 160 | |
| 8:24.9 | 2,000 | 2:06.2 | 174 | 898 | 45 | 158 | |
| r: 3:00 | 187 | ||||||
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 47 | 162 | |
| r: 3:00 | 180 | ||||||
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 48 | 162 | |
| r: 3:00 | 177 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 49 | 161 | |
| r: 3:00 | 17 | ||||||
| r561 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.