James Hooton 20000m BikeErg
20,000
Meters
42:27.8
Time
2:07.3
Pace
615
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 76 |
| Revolution Count | 3243 |
| Power/kg | 2.35 |
| Drag Factor | 80 |
January 03, 2023 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:27.8 | 20,000 | 2:07.3 | 169 | 882 | 76 | 120 |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 858 | 75 | 110 |
| 2:09.3 | 2,000 | 2:09.3 | 162 | 857 | 75 | 108 |
| 2:08.7 | 3,000 | 2:08.7 | 164 | 865 | 76 | 112 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 873 | 76 | 116 |
| 2:08.5 | 5,000 | 2:08.5 | 165 | 867 | 76 | 115 |
| 2:06.6 | 6,000 | 2:06.6 | 172 | 893 | 77 | 118 |
| 2:07.3 | 7,000 | 2:07.3 | 170 | 883 | 76 | 116 |
| 2:07.1 | 8,000 | 2:07.1 | 170 | 886 | 76 | 121 |
| 2:07.1 | 9,000 | 2:07.1 | 170 | 886 | 76 | 121 |
| 2:08.5 | 10,000 | 2:08.5 | 165 | 867 | 76 | 118 |
| 2:07.1 | 11,000 | 2:07.1 | 170 | 886 | 76 | 123 |
| 2:06.9 | 12,000 | 2:06.9 | 171 | 889 | 77 | 124 |
| 2:07.8 | 13,000 | 2:07.8 | 168 | 877 | 76 | 123 |
| 2:06.2 | 14,000 | 2:06.2 | 174 | 899 | 77 | 127 |
| 2:07.4 | 15,000 | 2:07.4 | 169 | 882 | 77 | 123 |
| 2:06.4 | 16,000 | 2:06.4 | 173 | 896 | 77 | 126 |
| 2:06.4 | 17,000 | 2:06.4 | 173 | 896 | 77 | 131 |
| 2:06.8 | 18,000 | 2:06.8 | 172 | 890 | 77 | 126 |
| 2:05.4 | 19,000 | 2:05.4 | 177 | 910 | 78 | 131 |
| 2:06.8 | 20,000 | 2:06.8 | 172 | 890 | 77 | 130 |
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Workout Graph
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