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James Hooton 10000m BikeErg

10,000

Meters

20:28.4

Time

2:02.8

Pace

315

Calories

132

Heart Rate

Average Watts189
Calories Per Hour949
RPM79
Revolution Count1627
Power/kg2.63
Drag Factor79

December 28, 2022 13:59:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
20:28.4 10,000 2:02.8 189 949 79 132
1:03.4 500 2:06.8 172 890 77 106
1:02.0 1,000 2:04.0 184 931 78 128
1:02.4 1,500 2:04.8 180 919 79 125
1:02.2 2,000 2:04.4 182 925 78 126
1:02.2 2,500 2:04.4 182 925 78 127
1:02.7 3,000 2:05.4 177 910 78 123
1:01.8 3,500 2:03.6 185 937 79 127
1:01.7 4,000 2:03.4 186 941 80 132
1:01.8 4,500 2:03.6 185 937 79 119
1:01.6 5,000 2:03.2 187 944 79 132
1:00.8 5,500 2:01.6 195 969 81 134
1:01.1 6,000 2:02.2 192 960 80 134
1:01.3 6,500 2:02.6 190 953 80 139
1:00.5 7,000 2:01.0 198 979 80 138
1:01.3 7,500 2:02.6 190 953 79 137
1:01.0 8,000 2:02.0 193 963 81 139
1:00.3 8,500 2:00.6 200 986 81 142
1:00.2 9,000 2:00.4 201 990 82 143
1:00.1 9,500 2:00.2 202 993 81 145
1:00.1 10,000 2:00.2 202 993 81 146

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