James Hooton v3:00/2:00r...5 SkiErg
3,612
Meters
15:00.0
Time
2:04.5
Pace
227
Calories
157
Heart Rate
| Rest Distance | 875 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 25:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 49 |
| Stroke Count | 894 |
| Drag Factor | 92 |
October 02, 2022 15:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,612 | 2:04.5 | 181 | 922 | 49 | 157 | |
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 49 | 147 | |
| r: 2:00 | 269 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 49 | 157 | |
| r: 2:00 | 219 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 50 | 161 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 50 | 161 | |
| r: 2:00 | 199 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 49 | 161 | |
| r: 2:00 | 16 | ||||||
| r875 |
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Workout Graph
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