James Hooton 14000m BikeErg
14,000
Meters
29:15.5
Time
2:05.3
Pace
436
Calories
124
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| RPM | 71 |
| Revolution Count | 2080 |
| Power/kg | 2.47 |
| Drag Factor | 103 |
March 21, 2022 17:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:15.5 | 14,000 | 2:05.3 | 178 | 910 | 71 | 124 |
| 2:07.0 | 1,000 | 2:07.0 | 171 | 888 | 70 | 117 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 70 | 115 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 71 | 120 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 905 | 71 | 121 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 902 | 71 | 123 |
| 2:06.0 | 6,000 | 2:06.0 | 175 | 902 | 71 | 123 |
| 2:06.2 | 7,000 | 2:06.2 | 174 | 899 | 70 | 120 |
| 2:05.5 | 8,000 | 2:05.5 | 177 | 909 | 71 | 126 |
| 2:04.9 | 9,000 | 2:04.9 | 180 | 918 | 72 | 126 |
| 2:05.5 | 10,000 | 2:05.5 | 177 | 909 | 71 | 126 |
| 2:04.8 | 11,000 | 2:04.8 | 180 | 919 | 72 | 126 |
| 2:04.5 | 12,000 | 2:04.5 | 181 | 924 | 72 | 130 |
| 2:02.9 | 13,000 | 2:02.9 | 189 | 948 | 72 | 133 |
| 2:03.1 | 14,000 | 2:03.1 | 188 | 945 | 73 | 133 |
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Workout Graph
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