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James Hooton 30000m BikeErg

30,000

Meters

1:05:11.0

Time

2:10.3

Pace

901

Calories

112

Heart Rate

Average Watts158
Calories Per Hour843
RPM68
Revolution Count4449
Power/kg2.19
Drag Factor104

January 31, 2022 17:39:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr RPM
1:05:11.0 30,000 2:10.3 158 843 68 112
2:28.4 1,000 2:28.4 107 668 60 82
2:18.6 2,000 2:18.6 131 752 64 96
2:12.5 3,000 2:12.5 150 817 67 96
2:12.8 4,000 2:12.8 149 814 67 91
2:13.2 5,000 2:13.2 148 809 67 102
2:18.6 6,000 2:18.6 131 752 64 93
2:09.2 7,000 2:09.2 162 858 69 107
2:10.7 8,000 2:10.7 157 839 68 106
2:09.9 9,000 2:09.9 160 849 68 107
2:10.4 10,000 2:10.4 158 843 69 107
2:09.4 11,000 2:09.4 162 855 69 109
2:09.2 12,000 2:09.2 162 858 69 112
2:10.5 13,000 2:10.5 157 841 68 110
2:09.4 14,000 2:09.4 162 855 69 114
2:10.4 15,000 2:10.4 158 843 68 114
2:09.8 16,000 2:09.8 160 850 69 112
2:09.3 17,000 2:09.3 162 857 69 116
2:07.4 18,000 2:07.4 169 882 70 120
2:09.0 19,000 2:09.0 163 861 69 116
2:08.8 20,000 2:08.8 164 863 69 117
2:08.9 21,000 2:08.9 163 862 69 117
2:09.4 22,000 2:09.4 162 855 69 119
2:07.9 23,000 2:07.9 167 875 70 124
2:07.8 24,000 2:07.8 168 877 69 121
2:07.3 25,000 2:07.3 170 883 70 123
2:08.1 26,000 2:08.1 167 873 69 125
2:06.9 27,000 2:06.9 171 889 70 124
2:06.9 28,000 2:06.9 171 889 70 125
2:05.1 29,000 2:05.1 179 915 71 131
2:05.3 30,000 2:05.3 178 912 71 130

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Workout Graph

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