James Hooton 20000m BikeErg
20,000
Meters
42:12.3
Time
2:06.6
Pace
619
Calories
132
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 70 |
| Revolution Count | 2981 |
| Power/kg | 2.39 |
| Drag Factor | 102 |
November 27, 2021 15:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:12.3 | 20,000 | 2:06.6 | 172 | 893 | 70 | 132 |
| 2:09.6 | 1,000 | 2:09.6 | 161 | 853 | 69 | 112 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 69 | 118 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 70 | 124 |
| 2:07.6 | 4,000 | 2:07.6 | 168 | 879 | 70 | 125 |
| 2:07.8 | 5,000 | 2:07.8 | 168 | 877 | 70 | 126 |
| 2:06.5 | 6,000 | 2:06.5 | 173 | 895 | 71 | 130 |
| 2:07.0 | 7,000 | 2:07.0 | 171 | 888 | 70 | 130 |
| 2:07.5 | 8,000 | 2:07.5 | 169 | 881 | 70 | 132 |
| 2:08.1 | 9,000 | 2:08.1 | 167 | 873 | 70 | 128 |
| 2:06.9 | 10,000 | 2:06.9 | 171 | 889 | 71 | 134 |
| 2:06.2 | 11,000 | 2:06.2 | 174 | 899 | 71 | 136 |
| 2:06.4 | 12,000 | 2:06.4 | 173 | 896 | 71 | 134 |
| 2:06.4 | 13,000 | 2:06.4 | 173 | 896 | 71 | 135 |
| 2:05.7 | 14,000 | 2:05.7 | 176 | 906 | 71 | 138 |
| 2:05.5 | 15,000 | 2:05.5 | 177 | 909 | 71 | 136 |
| 2:05.2 | 16,000 | 2:05.2 | 178 | 913 | 72 | 132 |
| 2:04.3 | 17,000 | 2:04.3 | 182 | 927 | 72 | 144 |
| 2:04.3 | 18,000 | 2:04.3 | 182 | 927 | 72 | 144 |
| 2:05.2 | 19,000 | 2:05.2 | 178 | 913 | 71 | 139 |
| 2:04.7 | 20,000 | 2:04.7 | 180 | 921 | 72 | 145 |
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Workout Graph
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