James Hooton 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
300
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 131 |
November 23, 2021 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 22 | 141 |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 21 | 120 |
| 2:11.2 | 1,000 | 2:11.2 | 155 | 833 | 21 | 128 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 21 | 135 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 849 | 22 | 139 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 22 | 143 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 22 | 145 |
| 2:09.6 | 3,500 | 2:09.6 | 161 | 853 | 22 | 148 |
| 2:09.9 | 4,000 | 2:09.9 | 160 | 849 | 23 | 151 |
| 2:09.2 | 4,500 | 2:09.2 | 162 | 858 | 23 | 155 |
| 2:09.0 | 5,000 | 2:09.0 | 163 | 861 | 24 | 155 |
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Workout Graph
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