James Hooton 5000m BikeErg
5,000
Meters
9:44.0
Time
1:56.8
Pace
170
Calories
146
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 74 |
| Revolution Count | 728 |
| Power/kg | 3.06 |
| Drag Factor | 109 |
August 25, 2021 10:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:44.0 | 5,000 | 1:56.8 | 220 | 1055 | 74 | 146 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1050 | 74 | 140 |
| 1:56.6 | 2,000 | 1:56.6 | 221 | 1059 | 75 | 143 |
| 1:56.6 | 3,000 | 1:56.6 | 221 | 1059 | 75 | 147 |
| 1:56.7 | 4,000 | 1:56.7 | 220 | 1057 | 75 | 149 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1052 | 75 | 154 |
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Workout Graph
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