James Hooton 3x10:00/1:00r row
6,764
Meters
30:00.0
Time
2:13.0
Pace
404
Calories
136
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,837 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 126 |
August 19, 2021 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,764 | 2:13.0 | 149 | 811 | 20 | 136 |
| 10:00.0 | 2,214 | 2:15.5 | 141 | 784 | 19 | 126 |
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 23 | 141 |
| 10:00.0 | 2,251 | 2:13.2 | 148 | 808 | 19 | 142 |
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.