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James Hooton 10000m row

10,000

Meters

45:13.6

Time

2:15.6

Pace

580

Calories

135

Heart Rate

Average Watts140
Calories Per Hour782
Stroke Rate19
Stroke Count876
Drag Factor121

August 17, 2021 14:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:13.6 10,000 2:15.6 140 782 19 135
2:16.6 500 2:16.6 137 772 19 121
2:16.5 1,000 2:16.5 138 773 18 121
2:16.1 1,500 2:16.1 139 777 19 125
2:15.8 2,000 2:15.8 140 780 19 126
2:16.4 2,500 2:16.4 138 774 19 126
2:16.0 3,000 2:16.0 139 778 19 129
2:15.9 3,500 2:15.9 139 779 19 133
2:15.7 4,000 2:15.7 140 782 19 132
2:15.9 4,500 2:15.9 139 779 19 134
2:16.0 5,000 2:16.0 139 778 19 136
2:15.6 5,500 2:15.6 140 783 19 137
2:15.5 6,000 2:15.5 141 784 19 138
2:15.1 6,500 2:15.1 142 788 20 141
2:14.3 7,000 2:14.3 144 797 19 142
2:14.0 7,500 2:14.0 145 800 20 146
2:15.0 8,000 2:15.0 142 789 20 146
2:14.9 8,500 2:14.9 143 790 20 146
2:16.1 9,000 2:16.1 139 777 20 146
2:15.6 9,500 2:15.6 140 783 20 146
2:16.4 10,000 2:16.4 138 774 20 146

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Workout Graph

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