James Hooton 20:00 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
August 15, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 22 | 133 |
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 20 | 119 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 126 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 21 | 132 |
| 8:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 135 |
| 10:00.0 | 455 | 2:11.8 | 153 | 825 | 22 | 137 |
| 12:00.0 | 453 | 2:12.4 | 151 | 818 | 23 | 136 |
| 14:00.0 | 454 | 2:12.1 | 152 | 821 | 23 | 135 |
| 16:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | 137 |
| 18:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 136 |
| 20:00.0 | 455 | 2:11.8 | 153 | 825 | 23 | 138 |
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Workout Graph
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