James Hooton 4000m BikeErg
4,000
Meters
9:11.2
Time
2:17.8
Pace
115
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 63 |
| Revolution Count | 580 |
| Power/kg | 1.86 |
| Drag Factor | 110 |
August 06, 2021 10:40:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.2 | 4,000 | 2:17.8 | 134 | 760 | 63 | 99 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 61 | 94 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 62 | 94 |
| 2:17.1 | 3,000 | 2:17.1 | 136 | 767 | 64 | 100 |
| 2:11.5 | 4,000 | 2:11.5 | 154 | 829 | 66 | 108 |
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Workout Graph
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