James Hooton 4000m BikeErg
4,000
Meters
8:20.2
Time
2:05.0
Pace
125
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 581 |
| Power/kg | 2.49 |
| Drag Factor | 110 |
August 06, 2021 11:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:20.2 | 4,000 | 2:05.0 | 179 | 915 | 69 | 127 |
| 2:06.0 | 1,000 | 2:06.0 | 175 | 902 | 69 | 125 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 905 | 70 | 123 |
| 2:05.6 | 3,000 | 2:05.6 | 177 | 907 | 69 | 127 |
| 2:02.8 | 4,000 | 2:02.8 | 189 | 950 | 71 | 136 |
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Workout Graph
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